What are the benefits of Pilates and is Pilates suitable for all ages and level of fitness?

The Pilates Method combines both strength and flexibility to help develop your core and body awareness. You will create a healthier moving body through Pilates with better posture, stronger core strength and reducing stress.Whether you are a total beginner or a professional athlete, Pilates will help with your overall fitness and prevent injuries. There is a Pilates class suitable for everyone!

Is Pilates suitable for me if I am pregnant?

Yes, the Pilates Method is ideal for Pre and Post natal clients. Pilates can help you keep strong and fit using gentle and controlled exercises. It is extremely beneficial as Pilates will help creating compensatory strength in the core, pelvic floor and limbs to build a strong center for adapting to their changing bodies. Consulting your doctor is advised when starting a new exercise program during pregnancy.

What are the differences between Pilates and Yoga?

The Pilates Method is a unique and entirely independent exercise system designed by Joseph Pilates. Pilates is performed on specific pieces of equipment such as the Reformer, Chair and Cadillac as well as on the Mat. While Yoga participants learn to control their breathing while holding challenging physical postures, Pilates’ flowing movements will help strengthen the core, elongate muscles, increase joint flexibility and enable the rest of the body to function more efficiently.

Can I take Pilates if I am recovering from an injury or have specific health concerns?

Joseph Pilates originally designed his exercise equipment and system to rehab patients during WWI. Pilates is often recommended for promoting recovery from strains and injuries. An educated and individually designed Pilates Program can help clients gain strength, control and flexibility gradually through gentle and controlled exercises.

What type of clothing should I wear for Pilates?

You can wear any comfortable form fitting exercise attire with bare feet or socks, shoes are not required. This will enable the instructor to see your body alignment clearly during Pilates and to make sure your form is correct.